Have a Me First Month
20 minutes a day to make the next 31 days a š„Me First Monthš„ that you can really enjoy
A 31 DAY AUDIO SERIES TO HELP YOU PUT YOURSELF FIRST FOR Ā£31
LET’S BUILD A BLOODY GREAT LIFEĀ
Why you need the Me First Month
Mate, I know that you are wayyyy down your priority list.
I reckon youā¦
š¤¦āāļøEat what your kids want to eat
š¤¦āāļøTend to watch what your partner or housemate wants to watch
š¤¦āāļøFeel like you should be doing house chores when youāre sat reading (if you get to sit with your book!)
š¤¦āāļøDo the life admin before you give yourself a break
š¤¦āāļøSpeak WAY more harshly to yourself than your friend, partner and even some people you donāt like that much!
š¤¦āāļøTell clients who are late that itās āno big deal, of course Iāll get that to you by the deadline!ā
š¤¦āāļøThink itās selfish to put yourself first
And WHY OH WHY do we think itās selfish to put ourselves first?!
Because the patriarchy says that to be a āgood womanā we must be selfless.
We should ignore and lose ourselves entirely to make other people feel good.
Nah. Not around here friends.
I see you
Time to change
ITāS NOT SELFISH, PATRIARCHY JUST WANTS YOU TO THINK IT IS
This is why itās so hard to put yourself first
Iāll put it simply:
Because of the Patriarchy.
The Patriarchy – and all other systems of oppression – want to keep us busy striving to be the their version of what a good person is.
And what does that do? It keeps us busy, tired, resentful, shattered, pliant and poor.
Because pliant, poor, tired people never challenged the status quo.
I donāt want you to be tired, poor, pliant friend!
I want you to be happy, relaxed, resourced, supported and living the life you want.
And how do you life the life you want?
Well first of all you gotta figure out what you want and give it to yourself – you gotta put yourself first.
The š„Me First Monthš„ is the first step in learning how to put yourself first in small ways every day.
What people say about me
You deserve it, pal
What is the
Me First Month
It’s 20 minutes every day for a month to help you put yourself first in a different way.
Go for a walk or sit down with your cuppa each morning for a month and listen on the podcast app of your choice as I unpack WHY itās so damn hard to prioritse ourselves and give you a small, simple way to put yourself first every day.
Iāll teach you how to:
š„Treat yourself as well as you treat your best friend
š„Set boundaries with your family
š„Take time for yourself in the day
š„Figure out what you need – a snack, a holiday or a hair cut?!
š„Put yourself first for free
š„Work less
š„Boundaries with your work
āāSet me first goals
š„Asking for what you want in your business
š„And TONS of other ways you can put yourself first every day.
I’ll help you put yourself first every day for a month and you’ll be left with the tools to keep it going yourself!
Because you deserve to really enjoy your life, not just get through it.
Let me help
Hi pal
NOT YOUR AVERAGE LIFE AND BUSINESS COACH
Hi, Iām Jo Hooper
After sacrificing my life for work in the corporate world and having two breakdowns into the bargain, Iām on a mission to help you live a life you love.
My š„Me First Methodš„ gets burnt out business owners to stick it to the patriarchy, capitalism and ableism by putting themselves first, running a successful sustainable business and having a bloody great life.
I have helped hundreds of ambitious business women stop lowballing their lives and actually live them. Come join the movement!
Questions?
It starts the day you purchase! You’ll get immediate access to the trailer and day one and after that, a new episode will appear in your podcast player every day.
You can listen to it on the podcast app of your choice.
Once you purchase you’ll get a link to add it to your podcast player.
You’ll see a trailer and the first episode there already there.
Then I’ll be in your ears with a new episode every day for the following 30 days.
This is designed to be bitesize, cuppa sized. So each day’s podcast will be under 20 minutes.Ā
Some days it will be 10 minutes and I’ll give you something to ponder, a journal prompt to consider, or an action to take.
But you’ll only need 20 minutes a day.Ā
Go on – give yourself a 20 minute break a day!
