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Jo Hooper, Business Coach in Wales, UK is lying in grass with her eyes closed

This is the Me First Method of business coaching

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Jo Hooper, Business Coach in Wales, UK is lying in grass with her eyes closed

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Group of people at Jo Hooper's Freedom Retreat. To illustrate her group coaching

Why join Choose Yourself Free – 4 mini client stories

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Jo Hooper in a t shirt that reads: obstinate headstrong girl, showing how to stick it to the patriarchy in your business

3 ways to stick it to the patriarchy in your business

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Follow me on on Instagram.

Here’s what happens when you work with me…

✨You stop waiting for “someday”
✨Your calendar gets lighter
✨You finally pick up that crochet project (or whatever your version of that is)
✨You take real time off - Fridays, holidays, the lot
✨Rest starts to actually feel restful
✨And without even trying, you start inspiring others just by doing life your way

This is what entering your 🔥Me First Era🔥 looks like.

And if you’re ready for it? Comment ✨ME FIRST✨ and I’ll send you the details for my Me First Accelerator
To make time to wee, you need to👇🏻 🔥BELI To make time to wee, you need to👇🏻

🔥BELIEVE you don’t have to be working all the time to be earning (you don’t, if you design your services right)

🔥DECIDE what needs to change to allow you to work less (start at your capacity and boundaries)

🔥 ACT like you want to have time to wee (don’t squeeze in calls, DO have breaks in your diary)

Want me to walk you through the beliefs, decisions & actions that will banish work-induced-cystitis?

Comment ACCELERATE and I’ll send you the details of my 3 month Me First Accelerator programme.

Let’s get you working less and weeing more 😂
Anyone else ready to eat a chippy tea by the sea e Anyone else ready to eat a chippy tea by the sea every evening? Just me and my middle aged white van man eating habits? OK cool.

Interested in what a standard work day for me actually looks like?

Kinda like this:

✨ Morning walk on a deserted Pembrokeshire beach
✨ Sitting down at my desk at about 10ish
✨ Book breaks in the garden - never chained to my desk
✨ Never holding back on coaching calls - you pay me for my truth telling
✨ Biscuit breaks, just cos
✨ Back with my emotional support cat & crystal at my desk to create bangin content
✨ Chippy tea back on a Pembrokeshire beach (I wish this was every day, but my ‘we need to eat more nutritious food’ obsessed boyfriend has other ideas. Spoilsport)
✨ Granny bedtime 🥰🥰

Anything from my (loosely termed) ‘daily routine’ that you’re gonna steal? It’s the biscuit break, isn’t it 👀
If you can’t clear two days in your diary to wan If you can’t clear two days in your diary to wander the streets of Seville with your sister in law, you’ve built success and now you’re stuck in it.

You know your business and you probs know what needs to change so you CAN enjoy your Summer, but you’re not doing it.

If you’re ready to make the changes you’ve been putting off, I’m here to help you do it.

Over the next 3 months I will support you through the BELIEFS, DECISIONS & ACTIONS that will free up hours every week so you can spend your Summer not chained to your business.

Comment ACCELERATE and I’ll hop into your DMs with the details 🙌🏼

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WANT TO FREE UP HOURS EVERY WEEK? GET THE ME FIRST DIARY RESET